Positive Thinking

Remind yourself that this is a brand-new chapter, and it doesn’t need to be a repeat of the last one. You get to choose… you can write this

I am often drawn to certain quotes and I won’t have a clue why, and then suddenly it will make sense to me why that particular quote has mad

This is because despite what happens to us, and around us, our attitude is the determining factor in whether it will be a good day or not.

NVP loved a good quote and in one of his books he quoted Winston Churchill saying “It is a good thing to read books of quotations. The quota

We are naturally attracted to people who smile, people who are genuinely happy and smile a lot come across as warm and approachable, therefo

Ralph Waldo Emerson led the transcendentalist movement back in the mid-19th century. And his works and quotes are as relevant today as they

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

Over time, it becomes much easier to notice when your attitude is negative making it so much easier to make the switch to positive. It’s lik

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them regularly can be even harder....

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo