Enjoy life | positive-thinking

Why Adopting a Positive Attitude Could Make 2022 Your Best Year Yet!

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

Positive Thinking v’s Wishful Thinking

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar,...

26 Quotes on Why it’s Important to Have an Attitude of Gratitude

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your...

1 Simple Step to Stop You Ever Worrying Again if You Left the Oven On

When most of us think of mindfulness we think of meditation. Yet mindfulness is a great tool that we can use each and every day without...

10 of the Biggest Lessons I Have Learned so Far

Life is full of lessons; we are all being taught every moment of every day. If we don’t pay attention, we miss the lesson and life finds...

4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for Yourself

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...

Why Feeling Sad Doesn’t Mean You’re a Negative Person

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. Positive thinkers are just like...

5 Techniques to Help Calm You When Anxiety Gets the Better of You

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

6 Things You Can do Today to Take Control of Your Life

It’s all too easy to just go with the flow, do what you’ve always done, stick with what you know, but if that’s not making you happy it...

25 Quotes on Gratitude and Why it’s Good to Feel Grateful for All Things in Your Life

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives....