Mindfulness

2 Easy Ways to Get into a Regular Meditation Practice Without 'Actually' Meditating

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

1 Simple Step to Stop You Ever Worrying Again if You Left the Oven On

If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for Yourself

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

5 Techniques to Help Calm You When Anxiety Gets the Better of You.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

12 Quotes about Mindfulness to help you enjoy each and every day!

We have all heard that mindfulness is good for us, but how do we not only learn how to do it, but find the time to actually put it into...