The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

We have all heard that mindfulness is good for us, but how do we not only learn how to do it, but find the time to actually put it into...