Mindfulness

2 Easy Ways to Get into a Regular Meditation Practice Without 'Actually' Meditating

How many times have you promised yourself you will start mediating? How many times have you read an article about mediating and told...

1 Simple Step to Stop You Ever Worrying Again if You Left the Oven On

When most of us think of mindfulness we think of meditation. Yet mindfulness is a great tool that we can use each and every day without...

4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for Yourself

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...

5 Techniques to Help Calm You When Anxiety Gets the Better of You

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

12 Quotes about Mindfulness to help you enjoy each and every day!

You should sit in meditation for 10 minutes a day, unless you are too busy, then you should sit for one hour. – Old Zen Adage We have all...