How many times have you promised yourself you will start mediating? How many times have you read an article about mediating and told...

I love Thanksgiving. This year it got me thinking about gratitude and how it is something we should all be feeling everyday. We need to...

This is a little daily challenge I set myself a while ago after realising my self-care was not what it should be. Self-care is not just a...

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you...

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them regularly can be even harder....

Do you ever look at other people and feel that they are doing so much better than you? So, just why does everyone else seem to have it...

There are a few misconceptions about positive thinking and one of them is that you have to put on a happy face despite anything that is...

The Harry Potter stories have a myriad of positive thinking connotations with in them, which I have written about previously, see Harry...

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar,...

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of...

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your...

I Am… two of the most powerful words in the world, for what you put after them, defines you.

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

When most of us think of mindfulness we think of meditation. Yet mindfulness is a great tool that we can use each and every day without...

Life is full of lessons; we are all being taught every moment of every day. If we don’t pay attention, we miss the lesson and life finds...

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by 99 % of the population – that’s why the 1% have all...

The very idea of de-cluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem...

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...

I, like most of us have some not so good things in my live. And if you are anything like me you may find yourself sometimes putting all...

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. Positive thinkers are just like...