Positive Thinking

'I AM' are two of the most powerful words in the world. What you choose to say after them will define you. These Affirmations will make sure

Most people will say that they think all day long, but did you know that out of the 60,000 thoughts we have each day more than 90% of all thoughts most people have are recycled ones. They same ones as yesterday and the day before, and the day before that, and the day before that.

Creating a healthy attitude to your health, understanding that you have more healing abilities within you than any of us are fully aware of,

For me it was never about pretending that everything was okay; it clearly wasn’t, it was but knowing it would be. Positive thinking gave me hope, it gave me hope that there was a better life for me. It gave me a life raft to cling to. It gave me something worth fighting for, worth pushing through the torment for, living for.

The following affirmations will help to change your mindset from one of scarcity to one of abundance. Once you have an abundance mindset you

With confidence comes the courage to follow your dreams and live the life you want to live, the one you deserve.  

Knowing that you are enough right in this moment is the only way to truly accept who you are right now. It’s like finding the starting point. Recognise who you are and where you are and even how you got here. If you don’t accept this is who you are, warts and all you can’t begin to make changes and grow into the person you want to become. The person you know you are deep down. The person you was born to be before the world told you differently.

I know I am not the only one to experience this type of response from a ‘loved one’ It is thought that up to one in six people are narcissistic, each one of them has at least one victim, some have many, yet so many people are unaware that what they are experiencing is emotional and psychological abuse. Anyone who makes you second guess your reality is playing mind games for their own benefit, that’s abuse.

You deserve to be loved! You deserve to be loved! You deserve to be loved! Am I getting through yet??? If I’m not, then maybe if you use the affirmations below you can get the message into your unconscious mind and change the belief that you aren’t worthy to I AM WORTHY!  Nothing in this world can take away your worthiness to be loved, it is your right as a living being. You did nothing wrong. Say these affirmations every day morning and night until you begin to feel a shift,

If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an

So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger Etc.

Affirmations... Some people embrace them wholeheartedly, believing in their transformative power, while others dismiss them as a trivial trend popularised by social media that has no real impact. I was reminded of this the other day when I was watching a YouTube video and the person was saying how she gained the confidence to become the powerhouse business woman she is and she had some great advice except her take on affirmations…

Do you and your friends ever sit around talking about what you want to change in your life or what you would do if you won the lottery? Dreaming of a life that you really want but feel you can never have. Have you thought about making a vision board but never got around to it? Vision boards work by helping you to get a clear vision of what you really want. So many of us know we don’t want what we currently have but we don’t know what we really want to replace it with.

“No one told you life was gonna be this wayyyy 👏👏👏 so says the theme tune to the popular 90’s sitcom ‘Friends’ But they didn’t tell...

I have spent over 10 years in the ‘I’m a survivor’ mode. Being a survivor is depicted as being so honourable, brave and empowering, that...

The next thing I remember was hazy, out-of-focus faces telling me I had a baby daughter and that she was doing ok. I had suffered from Sever

Do you ever look at your life and wish things were different? Do you lay awake at night wishing you had the power to change your life? What if I told you that you do have that power hidden deep within you? Just the very thought of making changes in your life can be overwhelming. It can be even more difficult to actually do, especially if you haven’t yet changed your mindset to accommodate the changes you plan to make.

Reminding your self of your ‘why’ you started wanting to say affirmations and make changes will remind you to say them morning, noon and nig

A quote can uplift you, inspire you, motivate you, educate you, support you, or even provoke you. Quotes are the remains of sentences, paragraphs, chapters, essays, books and conversations, the rest may have been forgotten or overlooked but there is a reason these quotes (and many, many others) have stayed in the forefront. Their value does not diminish with age, on the contrary, their worth grows with every person they inspire or teach. You can walk past a thousand of them

If abundance has eluded you up until now it may be that you have a scarcity mindset and until you change that to one of abundance, it will always be just out of reach for you.  To rapidly change your mindset repeat these affirmations and change your mindset. Once you do the money will flow and you will watch your bank account grow!