If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an

So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger Etc.

Affirmations... Some people embrace them wholeheartedly, believing in their transformative power, while others dismiss them as a trivial trend popularised by social media that has no real impact. I was reminded of this the other day when I was watching a YouTube video and the person was saying how she gained the confidence to become the powerhouse business woman she is and she had some great advice except her take on affirmations…