So many of us spend our time reliving the past that we forget to make a future for ourselves. The little movie in our mind that plays out the past scenarios, the ones that caused us pain or discomfort, trauma or embarrassment. The one’s where we got hurt and no one said sorry… We can’t change the past, we can make peace with it though. Perhaps it’s time to stop editing the past and start writing the future.

'I AM' are two of the most powerful words in the world. What you choose to say after them will define you. These Affirmations will make sure

Most people will say that they think all day long, but did you know that out of the 60,000 thoughts we have each day more than 90% of all thoughts most people have are recycled ones. They same ones as yesterday and the day before, and the day before that, and the day before that.