How many times have you promised yourself you will start mediating? How many times have you read an article about mediating and told...

I love Thanksgiving. This year it got me thinking about gratitude and how it is something we should all be feeling everyday. We need to...

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar,...

Life is full of lessons; we are all being taught every moment of every day. If we don’t pay attention, we miss the lesson and life finds...

I, like most of us have some not so good things in my live. And if you are anything like me you may find yourself sometimes putting all...

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. Positive thinkers are just like...

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Nobody ever woke up and said ‘I want today to be a sh*t day.’ Plenty of us have woken up and assumed that it would be a sh*t day and most...

Starting the day with positive affirmations is a great way to get you in the right frame of mind to have your best day being your best...

Last week I wrote about the first 3 of the Harry Potter books and movies, welcome to part 2 where I find the positive thinking messages...

Yes, I admit it I am a potterhead. I have been a fan of the Harry Potter books and movies for many years. No pun intended, but there is...

I think we can safely say that most of us haven’t had a great year, the virus made sure of that. With a new year about to dawn on us,...

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest...

Positive thinking is often misunderstood. Some see it as a way of covering up our true feelings, not dealing with the negative things...