✨You are who you are for a reason. ✨You are a one off. ✨There is absolutely no-one on this earth who could be you better than you. Yet,...

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

How many times have you promised yourself you will start mediating? How many times have you read an article about mediating and told...

1. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson...

Self-Care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important?...

In the words of RuPaul “If you can’t love yourself, how the hell you gonna love somebody else?” Every single one of us has a fundamental...

1. We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light. - Mary...

2021 is here and I’m pretty sure we all want it to be a better one than 2020, there are plenty of things going on in the world that are...

We are living in an age where is it not only acceptable to take care of yourself and to love who you are, but it is (finally!) considered...