Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of...

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...

I, like most of us have some not so good things in my live. And if you are anything like me you may find yourself sometimes putting all...

It’s all too easy to just go with the flow, do what you’ve always done, stick with what you know, but if that’s not making you happy it...

Nobody ever woke up and said ‘I want today to be a sh*t day.’ Plenty of us have woken up and assumed that it would be a sh*t day and most...

1. To be yourself in a world that is constantly trying to make you into something else is the greatest accomplishment – Ralph Waldo...

No matter what journey you are on or how positive your outlook is, life will inevitably throw you a curve ball every now and then, there...

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you. You...

1. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson...

Kindness is such a simple act, it can take but a moment and make someone’s day brighter. We’ve all been on the receiving end at some...

1. In the long run the pessimist may be right, but the optimist has a better time on the trip. – Daniel L. Reardon Having a positive...

Anybody that knows me, knows that I am a huge advocate of positive thinking. It transformed my entire life. But I also know that it’s...

1. We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light. - Mary...

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest...

We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. Everything...

1. “We don't laugh because we are happy, we're happy because we laugh.” - William James Life is full of things to distract us from...

“Be grateful for what you have; you’ll end up having much more. If you concentrate on what you don’t have, you will never, ever have...

We are living in an age where is it not only acceptable to take care of yourself and to love who you are, but it is (finally!) considered...