Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju

It occurred to me that this was such a small, simple transaction of non-verbal communication between two complete strangers – yet we both co

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of that

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

If you are dreaming of a life lived better there are steps you can put into place today to make the rest of your life the best of your life:

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

15 quotes that help keep me on track and remind me that I am strong, able, and willing to overcome anything, read through these quotes t

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

Self-discovery can be an amazing thing. To discover things about yourself that you haven’t known before, to discover things you enjoy,...

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest of

We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. The everyday...