Positive Thinking

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

If you are dreaming of a life lived better there are steps you can put into place today to make the rest of your life the best of your life:

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives.

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

15 quotes that help keep me on track and remind me that I am strong, able, and willing to overcome anything, read through these quotes t

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look