Positive Thinking

Did you know that having a positive attitude can do wonders for your overall well-being? It's true! Not only does it boost your mental healt

t is a highly influential book that will have a positive impact on all your interactions with other people, both personally and professional

I am often drawn to certain quotes and I won’t have a clue why, and then suddenly it will make sense to me why that particular quote has mad

So how do we explain how some people with the same jobs, same income has completely different living conditions and lifestyles?

Did you know that one of Albert Einstein’s regrets was that he didn’t spend more time studying the connecting between thought and creating o

NVP loved a good quote and in one of his books he quoted Winston Churchill saying “It is a good thing to read books of quotations. The quota

We are naturally attracted to people who smile, people who are genuinely happy and smile a lot come across as warm and approachable, therefo

Ralph Waldo Emerson led the transcendentalist movement back in the mid-19th century. And his works and quotes are as relevant today as they

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

Clutter comes in many forms and even though we know we don’t need it we become attached to it and don’t / won’t let it go.

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...