Positive Thinking

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

Clutter comes in many forms and even though we know we don’t need it we become attached to it and don’t / won’t let it go.

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them regularly can be even harder....

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of that

I Am… two of the most powerful words in the world, for what you put after them, defines you.

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to