I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

A positive thinking message written in Shakespeare’s language is a reminder that this positive thinking idea is not new by any means and...

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

How many times have you promised yourself you will start mediating? How many times have you read an article about mediating and told...

I love Thanksgiving. This year it got me thinking about gratitude and how it is something we should all be feeling everyday. We need to...

The Harry Potter stories have a myriad of positive thinking connotations with in them, which I have written about previously, see Harry...

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your...

I Am… two of the most powerful words in the world, for what you put after them, defines you.

When most of us think of mindfulness we think of meditation. Yet mindfulness is a great tool that we can use each and every day without...

Life is full of lessons; we are all being taught every moment of every day. If we don’t pay attention, we miss the lesson and life finds...

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by 99 % of the population – that’s why the 1% have all...

The very idea of de-cluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem...

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...

I, like most of us have some not so good things in my live. And if you are anything like me you may find yourself sometimes putting all...

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. Positive thinkers are just like...

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

It’s all too easy to just go with the flow, do what you’ve always done, stick with what you know, but if that’s not making you happy it...

Nobody ever woke up and said ‘I want today to be a sh*t day.’ Plenty of us have woken up and assumed that it would be a sh*t day and most...

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives....