49 Affirmations for a Healthy Body & Healthy Mind
- Lisa Edwards
- Jul 2
- 4 min read
Updated: Jul 27
So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger, strain, worry, fear, angst, apprehension etc. all have an impact on our physical health.
It stands to reason that if negative experiences, emotions, events, feelings and general mindset have a negative impact on our physical health Then positive experiences, emotions, events, feelings and general mindset would have a positive effect on our physical health.
Changing your mindset is not easy to do and is rarely done overnight. These affirmations can make a world of difference, to your mindset and therefore your physical health. Creating a healthy body by creating a healthy mindset.
Affirmations work by changing the internal chatter in your unconscious mind from negative to positive. In fact every word you say and every thought you have is an affirmation, strengthening the neural pathway that supports that thought or word. If your inner dialogue is telling you that your body is falling apart and that aches and pains are just part of getting older, the more aches and pains you are going to have.
Listen to these Healthy Body, Healthy Mind affirmations for 21 days and feel the difference, not just in your mood but in your physical health too.
**These affirmations are not meant to replace medical support but to assist alongside. **
1. My Body Restores Itself to Its Natural Healthy State.
2. I love my body and take care of it.
3. I feed my mind with positive thoughts.
4. I feed my body with food that nourishes and supports my well-being.
5. I drink lots of water to cleanse my body and mind.
6. Every day, in every way, I am getting better and better.
7. Filling my mind with pleasant thoughts is the quickest road to health.
8. Good health comes from love and appreciation.
9. I feel so happy and healthy today! Life is good.
10. I am so grateful for my healthy body.
11. I wake up every day feeling healthier and happier.
12. I am at home in my body.
13. I feel energised and happy.
14. My body appreciates how I take care of it.
15. I am complete and my happiness comes from within.
16. I am constantly discovering new ways to improve my health.
17. I am grateful for my healthy body. I love life.
18. My healing is already in process.
19. I am happy, healthy, and radiant.
20. I treat my body with respect and give it what it needs.
21. I am pain free and totally in sync with life.
22. My body is healing and becoming stronger every day.
23. Peace resides within my heart, radiating outward.
24. I am separate from the voice of anxiety and stress.
25. I balance my life between Work, Rest and Play - they all get equal time.
26. I dedicate a portion of my time to helping others. It is good for my own health.
27. I enjoy good health and fitness.
28. I enjoy the foods that are good for my body.
29. I feel energetic.
30. I feel happy, I feel healthy, I feel terrific.
31. I let go of any negative thoughts and replace them with positive ones.
32. I look forward to a healthy old age because I take care of my body.
33. I now release all inner resistance and doubt. I trust life.
34. I release all energies that do not serve me.
35. I realise that stress is only fear. I now release all fears.
36. I respect my body and treat it with loving care. I only choose thoughts that make me feel good.
37. I take care of my body with good nutrition, exercise and rest.
38. I take time to learn about now my body works and what it needs nutritionally to be in optimal health.
39. I wake up well rested and ready for a new day.
40. Love flows through my body, healing all dis-ease.
41. My body is amazing and is capable of healing and regenerating.
42. I give myself permission to rest, unwind and reconnect with myself.
43. My body wants to be active and healthy. Exercise is fun for me.
44. My happy thoughts help create my healthy body.
45. Peace flows through me with every breath I take.
46. Perfect health is my divine right, and I claim it now.
47. Self-care nourishes my mind, body and soul.
48. The greatest gift I can give myself is unconditional love.
49. Wellness is the natural state of my body. I am in perfect health.
Repeat these affirmations for 21 days and you will begin to notice a significant difference in both your mindset and your body’s physical health.
Or you could head over to my YouTube channel @Positivethinkingforbeginners to listen to the subliminal version as you get ready for your day or as you drift off to sleep at night.
Have an amazing day, you deserve it!
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