Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

Did you know that one of Albert Einstein’s regrets was that he didn’t spend more time studying the connecting between thought and creating o

NVP loved a good quote and in one of his books he quoted Winston Churchill saying “It is a good thing to read books of quotations. The quota

We are naturally attracted to people who smile, people who are genuinely happy and smile a lot come across as warm and approachable, therefo

Ralph Waldo Emerson led the transcendentalist movement back in the mid-19th century. And his works and quotes are as relevant today as they

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

Over time, it becomes much easier to notice when your attitude is negative making it so much easier to make the switch to positive. It’s lik

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se