Positive Thinking

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you feel b

So, just why does everyone else seem to have it all together while you feel you’re just about holding it together? Why do other people seem

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of that

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to