Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

Over time, it becomes much easier to notice when your attitude is negative making it so much easier to make the switch to positive. It’s lik

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

Clutter comes in many forms and even though we know we don’t need it we become attached to it and don’t / won’t let it go.

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

I Am… two of the most powerful words in the world, for what you put after them, defines you.

If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to