There is a feeling of the slate being wiped clean, closing the door on a chapter of our life and turning the page knowing that although we h

This new version of you doesn’t have the bad habits or limiting beliefs the old version of you has, or at least has has less

Subliminal messages work by taking a direct route to your unconscious mind. Your unconscious mind is the ‘programmed part of your mind’,

I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we...

Steve Maraboli is one of the most quoted people here on social media, and for good reason. His quotes are as inspiring as they are motivatio

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

This is because despite what happens to us, and around us, our attitude is the determining factor in whether it will be a good day or not.

Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

Did you know that one of Albert Einstein’s regrets was that he didn’t spend more time studying the connecting between thought and creating o

NVP loved a good quote and in one of his books he quoted Winston Churchill saying “It is a good thing to read books of quotations. The quota

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....