I Am… two of the most powerful words in the world, for what you put after them, defines you.

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Nobody ever woke up and said ‘I want today to be a sh*t day.’ Plenty of us have woken up and assumed that it would be a sh*t day and most...

1. To be yourself in a world that is constantly trying to make you into something else is the greatest accomplishment – Ralph Waldo...

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you. You...

I am writing this particular blog today as I am in serious need of letting go of some of my old limiting beliefs and have been working on...

Kindness is such a simple act, it can take but a moment and make someone’s day brighter. We’ve all been on the receiving end at some...

Self-Care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important?...

In the words of RuPaul “If you can’t love yourself, how the hell you gonna love somebody else?” Every single one of us has a fundamental...

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest...

We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. Everything...

1. “We don't laugh because we are happy, we're happy because we laugh.” - William James Life is full of things to distract us from...