1. Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace. - Roy T Bennett...

✨You are who you are for a reason. ✨You are a one off. ✨There is absolutely no-one on this earth who could be you better than you. Yet,...

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

The Harry Potter stories have a myriad of positive thinking connotations with in them, which I have written about previously, see Harry...

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar,...

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your...

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

When most of us think of mindfulness we think of meditation. Yet mindfulness is a great tool that we can use each and every day without...

Life is full of lessons; we are all being taught every moment of every day. If we don’t pay attention, we miss the lesson and life finds...

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...

I, like most of us have some not so good things in my live. And if you are anything like me you may find yourself sometimes putting all...

It’s all too easy to just go with the flow, do what you’ve always done, stick with what you know, but if that’s not making you happy it...

Nobody ever woke up and said ‘I want today to be a sh*t day.’ Plenty of us have woken up and assumed that it would be a sh*t day and most...

1. To be yourself in a world that is constantly trying to make you into something else is the greatest accomplishment – Ralph Waldo...

Starting the day with positive affirmations is a great way to get you in the right frame of mind to have your best day being your best...