Positive Thinking

So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger Etc.

“No one told you life was gonna be this wayyyy 👏👏👏 so says the theme tune to the popular 90’s sitcom ‘Friends’ But they didn’t tell...

The next thing I remember was hazy, out-of-focus faces telling me I had a baby daughter and that she was doing ok. I had suffered from Sever

Reminding your self of your ‘why’ you started wanting to say affirmations and make changes will remind you to say them morning, noon and nig

A quote can uplift you, inspire you, motivate you, educate you, support you, or even provoke you. Quotes are the remains of sentences, paragraphs, chapters, essays, books and conversations, the rest may have been forgotten or overlooked but there is a reason these quotes (and many, many others) have stayed in the forefront. Their value does not diminish with age, on the contrary, their worth grows with every person they inspire or teach. You can walk past a thousand of them

Today I asked the universe for a reminder. I asked it to give me Faith… quite literally, ‘Faith’ as in George Michaels debut album. I was go

An attitude of gratitude is such a powerful way to change your mindset into a positive one, and having a positive mindset is the only way an

There is a feeling of the slate being wiped clean, closing the door on a chapter of our life and turning the page knowing that although we h

This new version of you doesn’t have the bad habits or limiting beliefs the old version of you has, or at least has has less

These positive affirmations are a fantastic way to get you into the right frame of mind and create the right attitude to get things done and

Keep digging down into your mind until you have a ‘light bulb’ moment and suddenly you know what belief you have that is holding you back.

Subliminal messages work by taking a direct route to your unconscious mind. Your unconscious mind is the ‘programmed part of your mind’,

The only thing really stopping you from having success and prosperity as a constant in your life is quite simply your mindset. A scarcity

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our...

Steve Maraboli is one of the most quoted people here on social media, and for good reason. His quotes are as inspiring as they are motivatio

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin