Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them regularly can be even harder....

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Last week I wrote about the first 3 of the Harry Potter books and movies, welcome to part 2 where I find the positive thinking messages in t

There is far more to these stories than just entertainment, the messages in the books and movies are quite clearly teaching us some life les

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

With a new year about to dawn on us, I’ve started thinking about all the things I haven’t done that I want to do, so I’ve compiled a bucket

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest of

To help me on my Positive Thinking journey I would find different positive quotes that resonated with me, print them or copy them out and pi

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho