Positive Thinking

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

If you are dreaming of a life lived better there are steps you can put into place today to make the rest of your life the best of your life:

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives.

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we should spend it with. And we are bombarded with this from such a young age we barely know who we are or what we really want in life. And if we are lucky enough to discover what we want there are plenty of naysayers out there telling us we can’t, or that we shouldn’t.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We