Positive Thinking

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to