There are unlimited things for us to be grateful for, the lists above don’t even scratch the surface, but hopefully they are enough to get y

This is because despite what happens to us, and around us, our attitude is the determining factor in whether it will be a good day or not.

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil