Positive Thinking

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

If you are dreaming of a life lived better there are steps you can put into place today to make the rest of your life the best of your life:

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives.

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho