37 Affirmations for Healing Your Body and Restoring it Back to Health

Lisa Edwards
Sep 6
3 min read

How you feel about your health impacts your body's ability to heal and mend. If you are convinced that what you have wrong with you is untreatable and something you have to live with for the rest of your life, your body will happily prove you right.

If you are convinced that your body will heal with the right treatment (medical and/or self-care) the chances of you feeling as fit as a fiddle in a matter of days or weeks are much, much higher. This is where affirmations can help.

Louise Hay wrote an entire book about how our thoughts and negative energy are main contributors to our physical dis-ease. Whenever I am unwell, “You Can Heal Your Life” is my go-to reference to get guidance on where in my life I feel stuck or stressed, allowing me to heal the negative thought pattern that created this dis-ease.

Creating a healthy attitude to your health, understanding that you have more healing abilities within you than any of us are fully aware of, and that yes, your thoughts and feelings are a major contributor to your health and overall well-being.

Saying these affirmations every day can help you to heal your body and restore it back to health, allowing you to live a long and fulfilling life.

1. Filling my mind with pleasant thoughts is the quickest road to health.

2. Each day I am getting better, healthier, and more vibrant.

3. Good health comes from love and appreciation.

4. I am grateful for the foods that provide so much nourishment for my body and mind.

5. My body is amazing and is capable of healing and regenerating.

6. I feel so happy and healthy today! Life is good.

7. Every day I am getting healthier.

8. Love flows through my body, healing all dis-ease.

9. I take care of my body with good nutrition, exercise and rest.

10. I am constantly discovering new ways to improve my health.

11. I am grateful for my healthy body. I love life.

12. I am happy, healthy, and radiant.

13. I release all tension and stress from my body and mind.

14. My body appreciates how I take care of it.

15. I am healthy, whole, and complete.

16. I am investing in my health because I know I am worth it.

17. I dedicate a portion of my time to helping others. It is good for my own health.

18. I enjoy good health and fitness.

19. My body is a temple, and I treat it with love and respect.

20. I feel happy, I feel healthy, I feel energised.

21. Exercise is one way I show love to my body.

22. I am breathing deeply, feeling my lungs expand and oxygen reaching all parts of my body.

23. I look forward to a healthy old age because I take care of my body.

24. I take time to learn about now my body works and what it needs nutritionally to be in optimal health.

25. Rest is essential to my health and happiness.

26. My body wants to be active and healthy. Exercise is fun for me.

27. My happy thoughts help create my healthy body.

28. I drink lots of water to cleanse my body and mind.

29. I respect my body and treat it with loving care. I only choose thoughts that make me feel good.

30. Perfect health is my divine right, and I claim it now.

31. Wellness is the natural state of my body. I am in perfect health.

32. I am so thankful for my good health and well-being.

33. My mind is filled with healthy, positive and loving thoughts.

34. My body is healthy, strong and beautiful.

35. Self-care nourishes my mind, body and soul.

36. My mind, body and spirit are a healthy, dynamic team working in harmony together.

37. Good health comes from good thoughts, good nutrition, fresh air and exercise. I provide my body with everything it needs.

You can listen to these and more affirmations on my YouTube Channel or try falling asleep listening to the subliminal version allowing the affirmations to penetrate your unconscious mind directly.