Keep digging down into your mind until you have a ‘light bulb’ moment and suddenly you know what belief you have that is holding you back.

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.