Positive Thinking

“No one told you life was gonna be this wayyyy 👏👏👏 so says the theme tune to the popular 90’s sitcom ‘Friends’ But they didn’t tell...

Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest of

It’s all too easy to forget to be thankful for the everyday things. The big things that are a constant in our lives and the little things that happen on daily basis. When something or someone is always there, they become so much a part of our lives that we assume that they will always be there, and we stop thinking about how fortunate we are to have them.

If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at

To help me on my Positive Thinking journey I would find different positive quotes that resonated with me, print them or copy them out and pi