Positive Thinking

You deserve to be loved! You deserve to be loved! You deserve to be loved! Am I getting through yet??? If I’m not, then maybe if you use the affirmations below you can get the message into your unconscious mind and change the belief that you aren’t worthy to I AM WORTHY!  Nothing in this world can take away your worthiness to be loved, it is your right as a living being. You did nothing wrong. Say these affirmations every day morning and night until you begin to feel a shift,

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to