Lisa EdwardsJul 5, 20212 min4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for YourselfTaking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...
Lisa EdwardsJun 21, 20212 min5 Techniques to Help Calm You When Anxiety Gets the Better of YouAnxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.
Lisa EdwardsMay 27, 20213 minHow to start your day with a great attitude that will set the tone for the rest of the day!Nobody ever woke up and said ‘I want today to be a sh*t day.’ Plenty of us have woken up and assumed that it would be a sh*t day and most...
