Lisa EdwardsJul 5, 20212 min4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for YourselfTaking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing...
Lisa EdwardsJun 21, 20213 min5 Techniques to Help Calm You When Anxiety Gets the Better of You.Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.
Lisa EdwardsMay 27, 20214 minHow to start your day with a great attitude that will set the tone for the rest of the day!"Every morning brings new potential, but if you dwell on the misfortunes of the day before, you tend to overlook tremendous...