relaxation | Positive Thinking

Jul 36 min read

How to Switch off From Work and Enjoy Your Home Life More

I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we...

Jul 5, 20212 min read

4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for Yourself

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

Jun 21, 20213 min read

5 Techniques to Help Calm You When Anxiety Gets the Better of You.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

May 27, 20214 min read

How to start your day with a great attitude that will kickstart a great day!

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp