Lisa EdwardsDec 2, 20214 min2 Easy Ways to Get into a Regular Meditation Practice Without 'Actually' MeditatingHow many times have you promised yourself you will start mediating? How many times have you read an article about mediating and told...
Lisa EdwardsFeb 13, 20213 min1 Big Reason You Should be Saying “Happy Valentines Day” to YourselfIn the words of RuPaul “If you can’t love yourself, how the hell you gonna love somebody else?” Every single one of us has a fundamental...