1 Simple Step to Stop You Ever Worrying Again if You Left the Oven On
When most of us think of mindfulness we think of meditation. Yet mindfulness is a great tool that we can use each and every day without...
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Lisa Edwards
- Jun 21, 2021
- 2 min
5 Techniques to Help Calm You When Anxiety Gets the Better of You
Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.
Lisa Edwards
- Jan 2, 2021
- 6 min
9 Healthy Daily Habits to get 2021 off to a Great Start.
2021 is here and I’m pretty sure we all want it to be a better one than 2020, there are plenty of things going on in the world that are...
Lisa Edwards
- Oct 6, 2020
- 6 min
12 Quotes about Mindfulness to help you enjoy each and every day!
You should sit in meditation for 10 minutes a day, unless you are too busy, then you should sit for one hour. – Old Zen Adage We have all...
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