Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

Our daily habits, what we do each day helps grow our mindset. If our daily habits aren’t healthy ones, we can get stuck in bad habits, and b

To help me on my Positive Thinking journey I would find different positive quotes that resonated with me, print them or copy them out and pi