So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger Etc.

Affirmations... Some people embrace them wholeheartedly, believing in their transformative power, while others dismiss them as a trivial trend popularised by social media that has no real impact. I was reminded of this the other day when I was watching a YouTube video and the person was saying how she gained the confidence to become the powerhouse business woman she is and she had some great advice except her take on affirmations…

Do you and your friends ever sit around talking about what you want to change in your life or what you would do if you won the lottery? Dreaming of a life that you really want but feel you can never have. Have you thought about making a vision board but never got around to it? Vision boards work by helping you to get a clear vision of what you really want. So many of us know we don’t want what we currently have but we don’t know what we really want to replace it with.